Physical Goals of Fluid Strength

• Increasing the strength, mobility and elasticity of the spine
• Developing a well aligned, strong and responsive body
• Awakening energy and vitality
• Accessing profound states of rest and inner quiet
• Cultivating whole-body, whole-person integration
• Reducing effort and increasing efficiency

Awareness Goals of Fluid Strength

• Meeting challenges with greater ease
• Developing confidence in listening to one’s body and inner self
• Approaching limitations with self-acceptance
• Being exquisitely present to the moment
• Choosing to accept things are they are in spite of the mind wanting things to be different.

Breath Goals in Fluid Strength

• Awakening and vitalizing the breath
• Melding breath and body to cultivate functional strength
• Using breath to stimulate life energy (prana)
• Establishing a healthy inhale/exhale dynamic

"In Fluid Strength comes deep calm and joy at simply being in a living body and part of the flow of life."     Jean  (psychologist)

"When I watch Faye doing the spinal flip there is something essential about it – like reinvigorating the life force. I love the rhythmic emphasis of the work. It feels natural to me as a human being and as a dancer."      Becky (Dancer/Dance Educator)